Inner Work Dojo
Blends emotional intelligence and tech into a fun, easy-to-use desktop app for you to do your best inner learning.
A Snapshot of the Platform
The Benefits of Inner Work Dojo
By using the Inner Work Dojo app, you are immersing yourself in a philosophy that encourages you all to step back from your daily activities for a few short minutes.
Our app offers a comprehensive range of courses, valuable resources, and community, all tailored to support your journey towards mental well-being and personal development.
Transforming the daily grind into daily training
- Learn in cohorts
- Earn badges
- Track your progress
- View personalized reports
How does Inner Work Dojo work?
Only ten minutes a day
In just ten mindful minutes a day, you will stimulate new connections in your brain, forming new patterns to emerge and strengthening and encouraging your brain to operate in these new ways long after your 10-minute practice. As a result, you are continually triggering new and untapped abilities to emerge and imaginative juices to flow!
Enhanced focus and concentration
Mindful learning strengthens neural pathways and allows your brain to become more receptive to new information. This improved cognitive function can benefit all aspects of your life.
Improved creativity
The new connections formed in your brain boost its overall flexibility. This allows you to approach challenges from fresh angles, identify creative solutions, and think outside the box.
Reduced stress
Mindfulness strengthens your ability to observe your thoughts and emotions without judgment. This allows you to detach from negativity and cultivate a more positive outlook.